7. I Can Fool The Sleep
Ans. No one can fool the sleep. If you don't sleep, your remaining hours would be added in sleep debt and you have to pay it back next day.
8. As I Get Older, My Body Requires Less Sleep
Ans. It has been found in research that aged people still need same amount of sleep but they need more bedtime to get same amount of sleep due to aches and pains.
9. Snoring May Be Annoying, But It Is Harmless
Ans. Snoring may cause serious health problem such as sleep apnea and high blood pressure.
10. Lack Of Sleep May Make Me Feel Tired, But It Does Not Have A Severe Impact On My Health
Ans. The consequences of even one hour of sleep loss for one night can be an increase in heart attacks.
Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep . In fact, short sleep duration is one of the strongest risk factors for obesity. In one massive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise .
While we may not often think about why we sleep, most of us acknowledge at some level that sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good night of sleep. Sleep makes us feel better and going without sleep makes us feel worse. One way to think about the function of sleep is to compare it to another of our life-sustaining activities: eating. Hunger is a protective mechanism that has evolved to ensure that we consume the nutrients our bodies require to grow, repair tissues, and function properly. And although it is relatively easy to grasp the role that eating serves— given that it involves physically consuming the substances our bodies need—eating and sleeping are not as different as they might seem.